The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat. by Ian K. SmithThe Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat. by Ian K. Smith

The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat.

byIan K. Smith

Paperback | December 27, 2016

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Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!

The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change:

- More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie

- Fresh salads and other clean foods to fill you up and keep your energy level high

- Detoxifying exercise regiments for beginner, intermediate, and advanced levels

- A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need.

The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.

IAN K. SMITH, M.D. is the New York Times #1 bestselling author of Shred, The 4 Day Diet, The Fat Smash Diet and Extreme Fat Smash Diet. He is a co-host of the television show The Doctors, a medical contributor to The Rachael Ray Show and host of the nationally syndicated radio show HealthWatch.Dr. Smith is the founder of two major nati...
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Title:The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat.Format:PaperbackDimensions:224 pages, 8.9 × 5.74 × 0.56 inPublished:December 27, 2016Publisher:St. Martin's PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1250115876

ISBN - 13:9781250115874

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Table of Contents

Dedication
Contents
Acknowledgments
Introduction
Chapter One: How the Body Detoxifies
Chapter Two: The SHRED Power Ingredients
Chapter Three: How the SHRED Power Cleanse Works
Chapter Four: Week 1: Launch
Chater Five: Week 2: Orbit
Chapter Six: SHRED Power Weekend Cleanse
Chapter Seven: Smoothies and Shakes
Index

Editorial Reviews

"...fitness enthusiasts will appreciate this clear-cut and user-friendly program." - Publishers Weekly