The Skinny Carbs Diet: Eat Pasta, Potatoes, and More! Use the power of resistant starch to make your favorite foods fight by David Feder

The Skinny Carbs Diet: Eat Pasta, Potatoes, and More! Use the power of resistant starch to make…

byDavid Feder

Hardcover | August 24, 2012

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The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starch

After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan-and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power.

Resistant starch delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion.

Carb Lover's Diet Cookbook provides the necessary tools and tips to make the most of resistant starch, including:
-the best food sources of resistant starch-potatoes, bananas, breads, and more
-complete instructions for cooking with resistant starch (cooling foods before serving is key)
-150 recipes featuring resistant starch ingredients

About The Author

DAVID FEDER, RD, has been teaching, counseling, and consulting in food science and nutrition for almost 20 years. He resides in Chicago.PREVENTION® is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of nearly 11 million.

Details & Specs

Title:The Skinny Carbs Diet: Eat Pasta, Potatoes, and More! Use the power of resistant starch to make…Format:HardcoverDimensions:304 pages, 9.46 × 6.69 × 1.1 inPublished:August 24, 2012Publisher:RODALE BOOKSLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1605295671

ISBN - 13:9781605295671

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