The Skinny Jeans Diet: Change Your Thinking, Change Your Eating, and Finally Fit into Your Pants!

Paperback | December 30, 2014

byLyssa Weiss

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97% of dieters fail. Learn the secrets of the 3%—the “it” girls!—with the diet that took the New York-metro area by storm.

Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education in nutrition, she created the amazing Skinny Jeans Diet. A few years ago, this specialist in emotional and compulsive eating began holding small-group weight loss meetings at a suburban New York fitness center introducing women to the Skinny Jeans Diet. Supporting and motivating each other, the women swapped food diaries, switched out familiar dishes at mah-jongg and book club, served alternatives to burgers and cake at home and changed the way they ate . . . and spread the word about the amazing Skinny Jeans Diet. A phenomenon was born.

Now, Lyssa teaches her secrets to you. In The Skinny Jeans Diet, she offers real life strategies, real nutrition knowledge, real food (from regular supermarkets), realistic diet tips and tricks, and a realistic three-part program that can be individually tailored to your needs. Whether you’re shopping, cooking, eating out, or traveling, The Skinny Jeans Diet will become your essential companion. Lose and keep off the weight, be the best version of you . . . and get back into your favorite skinny jeans forever with The Skinny Jeans Diet!

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From the Publisher

97% of dieters fail. Learn the secrets of the 3%—the “it” girls!—with the diet that took the New York-metro area by storm.Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education in nutrition, she created the amazing Skinny Jea...

From the Jacket

Learn the secrets that will put you back into your favorite skinny jeans!Do you obsess about brownies? Have you ever tried to get "in the mood" and realized that the only thing you were in the mood for was a bag of potato chips? Do your jeans let out a sigh of relief after you take them off? Don't despair! Finally, you can learn to rul...

Lyssa Weiss, M.S., R.D., C.D.N., holds a degree in nutrition from Columbia University and was a staff nutritionist at St. Luke's–Roosevelt Hospital VanItallie Center for Nutrition and Weight Management in New York City. She is a weight-management and obesity specialist, and the owner of Skinny Jeans Nutrition. She lives in Armonk, New ...
Format:PaperbackDimensions:304 pages, 9 × 6 × 0.76 inPublished:December 30, 2014Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0062135600

ISBN - 13:9780062135605

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