One of the easiest and most delicious ways to consume the
recommended 5 to 10 servings a day of fruits and vegetables is to drink them.
Packed with nutrients and low in calories, smoothies are a fast, easy and great
tasting way to achieve good health. The Smoothies Bible is the most
comprehensive source of information to explore and detail the health benefits
of these easy-to-make drinks.
Here are just some of the delicious smoothies featured:
Watermelon Wave, Mega Melon Supreme, Strawberry Blush, Flu Fighte, C-Blitz, Green Goddess, Spa Special,
Spring Celebration, Spiced Carrot, Blazing Beets, Sage Relief, Flaming
Antibiotic, Cajun Cocktail, Mellow Yellow, Mango Madness