The Spark: The Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

Audio Book (CD) | December 15, 2009

byChris Downie

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Abridged Audiobook - 4-CD set A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes 'The Spark,' ground-breaking work that focuses on what you 'can' do, instead of what you 'can't' do. 'The Spark' is about transforming your life and your idea of what dieting means.This abridged audio book distills the best of SparkPeople's medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment. You'll discover:* Secrets of Success - the best habits of SparkPeople's most successful ' members ' * A 28-day program that brings together the most effective practices from SparkPeople into an ' innovative 4-stage plan ' * Dozens of success stories that show the power of this transformational program ' 'The Spark' delivers inspirational health and weight-loss advice that will surely spark countless lives.

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Abridged Audiobook - 4-CD set A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has...

Commonly known as 'SparkGuy,' Chris Downie is the founder and CEO of SparkPeople.com, the largest healthy lifestyle community online. Chris and his team have led SparkPeople to become the most active diet and fitness website in the U.S. according to comScore, garnering the attention of media outlets including 'The New York Times', ABC...

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Format:Audio Book (CD)Dimensions:5 × 5.5 × 0.46 inPublished:December 15, 2009Publisher:Hay HouseLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1401926479

ISBN - 13:9781401926472

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