The Spice Diet: Use Powerhouse Flavor to Fight Cravings and Win the Weight-Loss Battle by Judson Todd Allen

The Spice Diet: Use Powerhouse Flavor to Fight Cravings and Win the Weight-Loss Battle

byJudson Todd Allen

Kobo ebook | January 16, 2018

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Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for THE SPICE DIET.

When Steve Harvey wanted to get camera-ready before his hit television show launched, he turned to Chef Judson Todd Allen to help him. While enjoying the flavorful food Chef Judson prepared, Steve Harvey lost 30 pounds and has kept them off. Chef Judson's diet plan is heaven for food lovers. Using the principles of food science, he offers a way to eat that feels indulgent as it satisfies food cravings and reduces appetite. His program will not only help readers break their addiction to unhealthy foods without feeling deprived but will also inspire them to get into the kitchen to prepare irresistable, healthy meals. THE SPICE DIET provides a full weight-loss program that includes meal plans, creative spice blends, easy-to-prepare recipes, and a heaping helping of motivation.

Title:The Spice Diet: Use Powerhouse Flavor to Fight Cravings and Win the Weight-Loss BattleFormat:Kobo ebookPublished:January 16, 2018Publisher:Grand Central PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1538727420

ISBN - 13:9781538727423

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Reviews

Rated 3 out of 5 by from liked it This spice diet includes a lot of recipes. It also has a section that shows you how to make your own spice blends. My favourite part of this book, is the section that shows, what spices go best with certain foods.
Date published: 2018-01-27