The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! by John McDougallThe Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! by John McDougall

The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

byJohn McDougall, Mary Mcdougall

Paperback | June 4, 2013

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Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds!

Fear of the almighty carb has taken over the diet industry for the past few decades-from Atkins to Dukan-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!

Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.

Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.

JOHN A. McDOUGALL, MD, has co-authored many bestselling books with his wife, Mary, and is featured in the documentary and book Forks Over Knives. He cares for patients and teaches medical doctors and students at the McDougall Live-In Program in Santa Rosa, CA.
Title:The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!Format:PaperbackDimensions:368 pages, 9.05 × 5.97 × 0.98 inPublished:June 4, 2013Publisher:RODALE BOOKSLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1623360277

ISBN - 13:9781623360276

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Rated 5 out of 5 by from A Life Changing Book!! When you finally learn after so many years that starches are not your enemy and actually good for you it's an amazing thing. All the information is backed up by actual studies not paid for by the industries but independently funded and not bias, learn the truth about food!
Date published: 2017-10-13
Rated 5 out of 5 by from Backed up by Scientific Research! I read this book in 2 days! I could not put it down. What I truly loved, was Mcdougall's approach does not only make sense, but is backed up by so much scientific research. I have started this plan for a week and started seeing results. Please buy this book if you are interested! There is so much great information that you are unable to find anywhere else
Date published: 2017-06-21
Rated 5 out of 5 by from READ IT Please read this book, do it for the animals, your health, and the planet. Being vegan is so accessible, affordable, and easy, and this book makes the process a lot less daunting. #plumreview
Date published: 2017-04-16
Rated 5 out of 5 by from A Staple Book! I always go back to the knowledge in this book. It's so informative for regaining and maintaining your health through nutrition. Dr. McDougall should be a household name!
Date published: 2016-12-19
Rated 4 out of 5 by from life changer Great book for for thought for those folks that want to be healthier and also make the world a better kinder place to be!!!!
Date published: 2015-05-18
Rated 5 out of 5 by from Love it! This way of eating makes sense and saves the planet at the same time. Great way to make a change for the better in one's life.
Date published: 2014-10-09

Editorial Reviews

"Dr. John McDougall is the dean of medical practitioners in nutrition-centered medicine because of his incredible accomplishments, knowledge, and courage to stand up for what he believes. Thousands of his patients know him as an icon. When you read this book, you will too." -T. Colin Campbell, PhD, coauthor of The China Study