The Strongest You: A Self-help Book with Audio Tracks

byIvana Straska SzakalIllustratorChristopher Gill

September 15, 2017|
The Strongest You: A Self-help Book with Audio Tracks by Ivana Straska Szakal
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Chapters of the book explain relationships between the mind and feelings; how the mind develops its default and how it affects relationships, decisions, choices, stress and happiness. They teach to train the mind to develop desired change. They include practice where the reader applies personal circumstances, additional sections such as Helpful Hints, My Journal, Let's Do It Now, Illustrations and more. The book includes worksheets and audio tracks to practice.

PART ONE: THE HEALTHIER MIND, THE STRONGER YOU 1. A Good Start Is Half the Work 1. 1 My Time 1. 2 Work with this Book 1. 3 The Decision is Yours 1. 4 Let’s Do It Now 1. 5 Resistance 1. 6 Trouble Shooting 2. The Forces Within Us 2. 1 Negative Default of the Mind 2. 2The Mind Is the Power 2. 3 Change What You Don’t Like 2. 4 Intentionall...
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Title:The Strongest You: A Self-help Book with Audio TracksFormat:PaperbackProduct dimensions:228 pages, 9 X 6 X 0.48 inShipping dimensions:228 pages, 9 X 6 X 0.48 inPublished:September 15, 2017Publisher:IvanaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1999826604

ISBN - 13:9781999826604

Appropriate for ages: All ages

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