The Supermum Myth: Overcome Anxiety, Ditch The Guilt And Embrace Imperfection Using Cbt And Mindfulness Techniques

byRachel Andrews, Anya Hayes

Paperback | April 3, 2018

The Supermum Myth: Overcome Anxiety, Ditch The Guilt And Embrace Imperfection Using Cbt And Mindfulness Techniques by Rachel Andrews
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This book empowers mothers to stop feeling like a 'crap mum', as they fail to be the perfect idea of Supermum - and start having confidence in their own parenting. Author Anya Hayes and psychologist Dr Rachel Andrew use mindfulness and CBT techniques, as well as other established therapies to help you turn around negative thoughts and learn to stop comparing yourself to others, or berating yourself for not living up to the unrealistic notion of Supermum. Instead, you'll learn to view your parenting in a different light, to be kinder and less hard on yourself. The sooner you do this, the sooner you can get on with the business of being a great parent, and your kids will thank you for it. It's not about lowering your expectations of yourself, it's about accepting and acknowledging how well you're doing.
Title:The Supermum Myth: Overcome Anxiety, Ditch The Guilt And Embrace Imperfection Using Cbt And Mindful...Format:PaperbackProduct dimensions:224 pages, 8.59 X 5.51 X 0.52 inShipping dimensions:224 pages, 8.59 X 5.51 X 0.52 inPublished:April 3, 2018Publisher:Crimson PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1910336343

ISBN - 13:9781910336342

Appropriate for ages: All ages

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