The Swing!: Lose The Fat And Get Fit With This Revolutionary Kettlebell Program

Paperback | March 12, 2013

byTracy Reifkind

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Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results in just two half-hour sessions each week—that’s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.

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From the Publisher

Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exer...

From the Jacket

You can make major changes to your body without spending hours in the gym. By using a kettlebell and following her own eating plan. Tracy Reifkind lost 120 pounds, has kept the weight off for six years, and has helped countless other people let their real bodies break through.The Swing! workout is:Fast. Kettlebell training is so effect...

Tracy Reifkind is a sought-after personal trainer and nutrition coach who was featured in Tim Ferriss'sThe 4-Hour Body. In 2006, she became a certified Russian kettlebell instructor. Since then, she has developed a unique training program that works for anyone, at any fitness level, featured in her DVDProgramming the Kettlebell Swing.
Format:PaperbackDimensions:256 pages, 10 × 8 × 0.64 inPublished:March 12, 2013Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0062104233

ISBN - 13:9780062104236

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Rated 5 out of 5 by from Great Book Great fitness and diet plan.
Date published: 2013-08-17