The Swing!: Lose The Fat And Get Fit With This Revolutionary Kettlebell Program by Tracy ReifkindThe Swing!: Lose The Fat And Get Fit With This Revolutionary Kettlebell Program by Tracy Reifkind

The Swing!: Lose The Fat And Get Fit With This Revolutionary Kettlebell Program

byTracy Reifkind

Paperback | March 12, 2013

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Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results in just two half-hour sessions each week—that’s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.
Tracy Reifkind is a sought-after personal trainer and nutrition coach who was featured in Tim Ferriss'sThe 4-Hour Body. In 2006, she became a certified Russian kettlebell instructor. Since then, she has developed a unique training program that works for anyone, at any fitness level, featured in her DVDProgramming the Kettlebell Swing.
Title:The Swing!: Lose The Fat And Get Fit With This Revolutionary Kettlebell ProgramFormat:PaperbackDimensions:256 pages, 10 × 8 × 0.64 inPublished:March 12, 2013Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0062104233

ISBN - 13:9780062104236

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Rated 5 out of 5 by from Great Book Great fitness and diet plan.
Date published: 2013-08-17