The Tapping Solution For Teenage Girls: How To Stop Freaking Out And Keep Being Awesome

May 10, 2016|
The Tapping Solution For Teenage Girls: How To Stop Freaking Out And Keep Being Awesome by Christine Wheeler
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Dealing with grades, bullying, friendships, parents, crushes . . . it’s enough to make any teenage girl wish she could snap her fingers and make it all go away. The good news is, you almost can—except it’s not "snapping" but "tapping"! Formally known as Emotional Freedom Techniques (EFT), this revolutionary practice can help you reduce your feelings of anxiety and overwhelm, boost your confidence, and unpack the "stress backpack" you may not even know you’re carrying.In The Tapping Solution for Teenage Girls, expert EFT practitioner Christine Wheeler explains the basics of the technique (it actually involves tapping, with your fingers, on energy points on your own body, and you can do it anywhere, anytime). Then she gives you simple yet powerful instructions for tapping on common challenges such as:• Schoolwork, tests, grades, and planning for college• Appearance and body image• Dating, breakups, and dealing with sexual feelings• Divorce, siblings, and blended familiesThroughout the book, comments from 16-year-old Cassidy, the author’s teen consultant, keep it real with helpful perspectives on how this tapping thing works—and it does work! In these pages, you’ll discover that a super effective tool for dealing with stress is literally at your fingertips. If you’re ready to be true to yourself, stop freaking out, and keep being awesome, The Tapping Solution for Teenage Girls is the perfect solution for you!
Christine Wheeler has been an Emotional Freedom Techniques (EFT) practitioner since 2002. She is the co-author of IBS for Dummies, one of the first mainstream health books to include significant information on EFT as a soothing option. Christine also co-authored The IBS Cookbook for Dummies and has authored dozens of EFT articles on th...
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Title:The Tapping Solution For Teenage Girls: How To Stop Freaking Out And Keep Being Awesome
Format:Paperback
Product dimensions:296 pages, 9 X 7 X 0.72 in
Shipping dimensions:296 pages, 9 X 7 X 0.72 in
Published:May 10, 2016
Publisher:Hay House
Language:English
Appropriate for ages:13
ISBN - 13:9781401948924

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