The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing…

Hardcover | May 13, 2014

byJessica OrtnerForeword byChristiane Northrup

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Many women live their lives believing that they can''t ask for what they want until they change something they''re unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss-no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner, co-producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you''ve always dreamt of? As a culture obsessed with weight loss, we all know the latest fads that claim to help us drop pounds instantly. What often isn''t discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss. Not only does stress create an overabundance of cortisol that is directly related to abdominal obesity, it also impacts behavior, supporting bad habits, including using food to deal with difficult emotions and painful situations. In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain-including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she''s worked with, Jessica walks readers through the process of discovering their personal power and self-worth. Her program is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain. In this book she guides readers through a proven process of overcoming their dependency on food. She covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem. With hope, heart, humor, and science, Jessica weaves a path to a happy, healthy life full of confidence and joy.

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From the Publisher

Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss-no love until they lose weight, no sex until they lose weight, no happ...

Jessica Ortner is a co-producer of the breakthrough documentary film on EFT/Meridian Tapping, The Tapping Solution (www.TheTappingSolution.com). She had lead over 3,000 women through her revolutionary Weight Loss and Body Confidence online program, and is also the host of the annual online event, The Tapping World Summit, which has attracted over 500,000 attendees from around the world. She also studied digital jour...

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Paperback|Mar 6 2012

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Format:HardcoverDimensions:312 pages, 9.09 × 7.22 × 1.13 inPublished:May 13, 2014Publisher:Hay HouseLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1401945112

ISBN - 13:9781401945114

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Reviews

Rated 5 out of 5 by from Owner at Spirit Heart Essence Great book. Great concepts. Its not all about that weight! I'm looking forward to putting the tapping into practice, not only for weight and body image but also for healthy, meaningful lifestyle changes. Thank you for such a great gift ♡
Date published: 2014-11-09
Rated 3 out of 5 by from Nice I bought the book a little over a month ago and I like the ideas presented in it. I do find that it often doubles up and feel I would be able to condense it to just a few chapters. Basically it all comes down to creating and doing positive affirmations on all areas of your life that could affect you to loose or gain weight, by 'tapping' certain body parts in sequence to strengthen the message.
Date published: 2014-06-16
Rated 5 out of 5 by from Make peace with Weight issues!!!!! Excellent script ideas for losing weight, getting body confidence and developing a more attractive form
Date published: 2014-06-10