The Triathlete's Guide to Off-Season Training

Paperback | September 14, 2004

byKaren Buxton

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To maintain fitness and improve performance, triathletes need to use their less rigorous off-season for training. This book shows athletes how to make it productive and enjoyable by adhering to a plan with less monotony and more variety. Triathletes are coached in determining limiters and setting training objectives, practicing yoga, using efficient drills to improve swimming, cycling, and running, and doing alternative cardiovascular conditioning activities - which releases them from the same old training plan and increases their overall commitment.

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From the Publisher

To maintain fitness and improve performance, triathletes need to use their less rigorous off-season for training. This book shows athletes how to make it productive and enjoyable by adhering to a plan with less monotony and more variety. Triathletes are coached in determining limiters and setting training objectives, practicing yoga, u...

Lynda Wallenfels is an accomplished triathlete and seasoned coach.
Format:PaperbackDimensions:180 pages, 9.06 × 6.04 × 0.49 inPublished:September 14, 2004Publisher:VeloPressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1931382514

ISBN - 13:9781931382519

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