The Triathlete's Guide To Run Training by Ken MierkeThe Triathlete's Guide To Run Training by Ken Mierke

The Triathlete's Guide To Run Training

byKen Mierke

Paperback | February 7, 2005

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Many multisport athletes employ traditional training methods, ignoring technique while relying on volume and intensity of workouts to improve results. Renowned coach Ken Mierke has coached nine national multisport champions and placed 28 multisport athletes on Team USA. His research proves that athletes who achieve optimal technique show a remarkable difference not just in performance, but also in endurance. In this book he shows runners how to use the body's natural shock-absorption system to dramatically reduce impact stress and keep their training injury-free. By maximizing both conditioning and technique, as detailed in this book, runners can become faster, stronger, and more efficient athletes.
Ken Mierke has been a professional multisport and cycling coach, as well as owner of Fitness Concepts, for nine years. Fitness Concepts currently has a staff of ten professional coaches and well over 100 clients. In that time, Mierke has coached eleven national champions, both professional and amateur, and placed twenty-eight multispor...
Title:The Triathlete's Guide To Run TrainingFormat:PaperbackDimensions:200 pages, 9.12 × 6.26 × 0.7 inPublished:February 7, 2005Publisher:VeloPressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1931382603

ISBN - 13:9781931382601

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