The Triathlete's Guide to Swim Training

March 31, 2005|
The Triathlete's Guide to Swim Training by Steve Tarpinian
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Written for all skill levels of multisport athletes, this book helps swimmers create individualized training programs for better stroke technique, maximum enjoyment, and improved performance. Different training programs cover fitness and competition, strength and flexibility, and open water swimming. All of the principles are grounded in easy-to-understand physics. Additionally, the book discusses effective equipment use, the importance of making swimming fun and satisfying, and delves into the psychological factors involved in competing.
Steve Tarpinian has coached many successful Ironman triathletes, such as Thomas Hellreigel, Karen Smyers, and Jurgen Zack.
Title:The Triathlete's Guide to Swim Training
Product dimensions:171 pages, 9.16 X 6.08 X 0.47 in
Shipping dimensions:171 pages, 9.16 X 6.08 X 0.47 in
Published:March 31, 2005
Appropriate for ages:All ages
ISBN - 13:9781931382571

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