The Triathlete's Training Bible

January 1, 2009|
The Triathlete's Training Bible by Joe Friel
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The Triathlete''s Training Bible is the bestselling and most comprehensive reference available to triathletes.

Based on Joe Friel''s proven, science-based methodology and his 28 years of coaching experience, The Triathlete''s Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete''s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

With this new edition, you will develop your own personalized training plan and learn how to:

  • improve economy in swimming, cycling, and running
  • balance intensity and volume
  • gain maximum fitness through smart recovery
  • make up for missed workouts and avoid overtraining
  • adapt your training plan based on your progress
  • build muscular endurance with a new approach to strength training
  • improve body composition with smarter nutrition

The Triathlete''s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.

Joe Friel is the most trusted endurance sports coach in the world.He is the best-selling author ofThe Triathlete''s Training Bible,The Cyclist''s Training Bible,Fast After 50,Going Long,Your Best Triathlon,The Power Meter Handbook, andYour First Triathlon. His TrainingBible Coaching service is one of the most successful and respected i...
Title:The Triathlete's Training Bible
Product dimensions:386 pages, 10.9 X 8.4 X 1.1 in
Shipping dimensions:386 pages, 10.9 X 8.4 X 1.1 in
Published:January 1, 2009
Appropriate for ages:All ages
ISBN - 13:9781934030196

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