The Ultimate BodyWeight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed (Book One) by The Blokehead

The Ultimate BodyWeight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed (Book…

byThe Blokehead

Kobo ebook | April 10, 2015

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This book is aimed to present 50+ Advanced Body Weight Strength Training Exercises. It contains detailed step by step instructions on how to do each of the exercises.

This book also explores the modified forms of some body weight exercises that are being used in sports training.

Each of the exercises presented in this book requires only minimal tools such as chairs, ropes, and bars. The practitioners may always substitute the tools with similar items that are available at home. There is no need to go in a gym for these exercises. They can be done at home or in the backyard.

Enjoy reading!

Title:The Ultimate BodyWeight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed (Book…Format:Kobo ebookPublished:April 10, 2015Publisher:Yap Kee ChongLanguage:English

The following ISBNs are associated with this title:

ISBN:9990050368049

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