The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight by The Blokehead

The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight

byThe Blokehead

Kobo ebook | December 1, 2014

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The bodyweight exercises that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days.

 

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Title:The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body WeightFormat:Kobo ebookPublished:December 1, 2014Publisher:Yap Kee ChongLanguage:English

The following ISBNs are associated with this title:

ISBN:9990049687410

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