The Ultimate Guide for A Gluten Free Diet by Zara Stevenson

The Ultimate Guide for A Gluten Free Diet

byZara Stevenson

Kobo ebook | July 30, 2014

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This book contains proven steps and strategies on how to celiac disease how to live with it and love it starting today! It can help those of you that are newly diagnosed celiacs or gluten intolerant and can also help those that are seeking more information about living a gluten free lifestyle. 

“The Ultimate Guide for a Gluten Free Diet” takes a practical, no-nonsense approach to life without gluten. From the facts about Celiac Disease, and other Gluten-related conditions, to the practicalities of eating out or traveling abroad, every aspect of daily life is covered. 
For those new to the gluten-free lifestyle, this book has all the information you'll need to help you manage the transition one day at a time and one challenge at a time. Including inspiration for gluten-free cooking and staying fit, each chapter looks at a different aspect of the healthy, positive and beneficial aspects of living without gluten. 

Table of Contents 
Chapter 1 – Celiac Disease: The Bad News 

Chapter 2 – Cereal Killers 

Chapter 3 – Lost in Transit and Translation 
Chapter 4 – Gluten-free and Fit? 
Chapter 5 – Culinary Inspiration and Cookery Tips Chapter

6 – Gluten-free for Good

Title:The Ultimate Guide for A Gluten Free DietFormat:Kobo ebookPublished:July 30, 2014Publisher:Zara StevensonLanguage:English

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