The Ultimate Guide on Breaking Bad Habits by Melissa Morris

The Ultimate Guide on Breaking Bad Habits

byMelissa Morris

Kobo ebook | January 5, 2013

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This book covers several topics including:

Chapter 1:
Using Breathing

Chapter 2:
Whats The Pay off

Chapter 3:
Consider A Different Behavior

Chapter 4:
Bad Behaviors Only Satisfy Temporarily

Chapter 5:
Examine Feelings

Chapter 6:
More Strategies For Acquiring New Behaviors

Chapter 7:
Self Monitoring For Unlearning Behaviors

Chapter 8:
Get Some Willpower And Self Discipline

Chapter 9:
Banish The Bad With The Good

Chapter 10:
Affirmations To Change Behavior

and so much more!

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Title:The Ultimate Guide on Breaking Bad HabitsFormat:Kobo ebookPublished:January 5, 2013Publisher:Axel PublishingLanguage:English

The following ISBNs are associated with this title: