The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind S by Evelyn Tribole

The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle…

byEvelyn Tribole

Hardcover | June 15, 2007

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Live longer, better, and healthier with omega-3s!

The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:

  • Discover delicious omega-3-rich foods that are right in your supermarket
  • Cook mouthwatering meals using the 40 included recipes and meal plans
  • Navigate the often-confusing supplements aisle
  • Read food labels to identify hidden omega-6 fats found in many foods
  • Pack in omega-3s even when eating out
  • Learn the omega-3 and omega-6 content of more than 900 foods

About The Author

Evelyn Tribole, M.S., RD, is an award-winning dietitian and the author of many books, including Healthy Homestyle Cooking, which has sold more than a million copies, and Intuitive Eating. She was a contributing editor to Shape magazine for 11 years, has appeared on “Good Morning America,” “Today,” CNN, and Fox News, and been featured ...

Details & Specs

Title:The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle…Format:HardcoverDimensions:9.3 × 6.2 × 1 inPublished:June 15, 2007Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0071469869

ISBN - 13:9780071469869

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