The Ultimate Workout Log: An Exercise Diary for Everyone

by Suzan Schlosberg

Houghton Mifflin Harcourt | January 3, 2012 | Spiral Bound

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A newly revised edition of the best-selling classic that launched thousands of people on the road to fitness

The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months' worth of space to record training routines and accomplishments. Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Research shows that goal setting and daily self-monitoring lead to increased participation and greater weight loss. So whether you're a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements.

"Bound to help you stay on track."-Men's Fitness

Format: Spiral Bound

Dimensions: 240 pages, 8.25 × 5.5 × 0.78 in

Published: January 3, 2012

Publisher: Houghton Mifflin Harcourt

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0547592124

ISBN - 13: 9780547592121

Found in: Health and Well Being

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– More About This Product –

The Ultimate Workout Log: An Exercise Diary for Everyone

The Ultimate Workout Log: An Exercise Diary for Everyone

by Suzan Schlosberg

Format: Spiral Bound

Dimensions: 240 pages, 8.25 × 5.5 × 0.78 in

Published: January 3, 2012

Publisher: Houghton Mifflin Harcourt

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0547592124

ISBN - 13: 9780547592121

About the Book

"The Ultimate Workout Log" is a comprehensive fitness guide and easy-to-use diary with six months worth of space to record training routines and goals. Ever-popular, motivational, and endlessly useful, the fourth edition now includes balance and flexibility exercise.

From the Publisher

A newly revised edition of the best-selling classic that launched thousands of people on the road to fitness

The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months' worth of space to record training routines and accomplishments. Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Research shows that goal setting and daily self-monitoring lead to increased participation and greater weight loss. So whether you're a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements.

"Bound to help you stay on track."-Men's Fitness

About the Author

SUZANNE SCHLOSBERG is the best-selling author of TheUltimate Workout Log,The Active Woman's Pregnancy Log, and numerous other books. She has written forShape,Fitness,Health,Real Simple, andWeight Watchers, among numerous other publications.