The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle by Ben GreeneThe Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle by Ben Greene

The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle

byBen Greene, Brett Stewart

Paperback | January 29, 2013

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BE YOUR BEST

You can be vegan and still perform at the top of your ability—run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:

•day-by-day meal plans
•protein intake recommendations
•the best calorie-rich foods
•optimal fitness techniques
•delicious meat-free, dairy-free recipes


The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.
Ben Green is a professional personal trainer and vegan. He lives in Seattle, Washington. Brett Stewart is a professional personal trainer. He lives in Phoenix, Arizona.
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Title:The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate LifestyleFormat:PaperbackDimensions:192 pages, 9.25 × 7.5 × 0.32 inPublished:January 29, 2013Publisher:Ulysses PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1612431321

ISBN - 13:9781612431321

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