The Vegiterranean Diet: The New And Improved Mediterranean Eating Plan -- With Deliciously Satisfying Vegan Recipes For Opt

December 23, 2014|
The Vegiterranean Diet: The New And Improved Mediterranean Eating Plan -- With Deliciously Satisfying Vegan Recipes For Opt by Julieanna Hever
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about

The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer''s. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet—made even healthier. The Vegiterranean Diet offers:
comprehensive nutrition info
shopping lists with everyday ingredients
more than 40 delicious, budget-friendly recipes
flexible meal plans (great for families, too!)
strategies for overall health
Julieanna Hever, M.S., R.D., C.P.T. is a Registered Dietitian and the host of the new talk show series What Would Julieanna Do? on Veria Living Network. Julieanna is the author of The Complete Idiot''s Guide to Plant-Based Nutrition, co-author of The Complete Idiot''s Guide to Gluten-Free Vegan Cooking, and the nutrition columnist for ...
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Title:The Vegiterranean Diet: The New And Improved Mediterranean Eating Plan -- With Deliciously Satisfying Vegan Recipes For Opt
Format:Paperback
Product dimensions:288 pages, 9 X 6 X 0.75 in
Shipping dimensions:288 pages, 9 X 6 X 0.75 in
Published:December 23, 2014
Publisher:Hachette Books
Language:English
Appropriate for ages:All ages
ISBN - 13:9780738217895

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