The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days

The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days

Paperback | December 29, 2015

byJJ Virgin

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The 24-week New York Times bestseller now in paperback with a new introduction and more of JJ’s favorite recipes.

Your fat is not your fault.

Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can't lose the weight? Your favorite "diet" foods may be to blame.

In this runaway bestseller, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain.

On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!

Including delicious, guilt-free recipes as well as testimonials from people who have had successful results, The Virgin Diet will help you to look and feel your best.

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The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days

Paperback | December 29, 2015
In stock online Available in stores
$20.93 online $21.00

From the Publisher

The 24-week New York Times bestseller now in paperback with a new introduction and more of JJ’s favorite recipes.Your fat is not your fault.Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can't lose the weight? Your favorite "diet" foods may be to blame.In this runaway bests...

From the Jacket

Are you eating all the right things but still can’t lose the weight? Your favorite “diet” foods may be to blame. In this runaway bestseller, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain: food intolerance. On The Virgin Diet, you’ll eat plenty of anti-inflammatory, healing foods, will never feel hung...

J. J. Virgin graduated from the University of California, Los Angeles. She is a Certified Nutrition Specialist, a Certified Health and Fitness Instructor with advanced certifications in Nutrition, Personal Training and Aging, and Board Certified in Holistic Nutrition. She is recognized as an expert in overcoming weight loss resistance....

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Format:PaperbackDimensions:368 pages, 8 × 5.31 × 0.83 inPublished:December 29, 2015Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0062406795

ISBN - 13:9780062406798

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“Eliminates the ‘healthy’ foods that are actually holding your health hostage, so you can lose weight quickly and permanently.”