The Vitality Diet: 21 Days to a Leaner, Healthier, Happier, More Energetic You by Michelle Schoffro Cook

The Vitality Diet: 21 Days to a Leaner, Healthier, Happier, More Energetic You

byMichelle Schoffro Cook

Kobo ebook | January 5, 2013

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In the cutting-edge ebook The Vitality Diet, Dr. Schoffro Cook guides you step-by-step to make dietary changes that support energy, vitality, and balanced weight.  Dr. Schoffro Cook shares valuable information you won’t find anywhere else like her proprietary chart of 11 Potent Phytonutrients that Burn Fat and where to find them. You can benefit from this fantastic resource no matter whether you already eat well or if you’re on the high sugar, high fat Standard American Diet. And, don’t worry about deprivation or radical changes, Dr. Schoffro Cook coaches you to transform even the poorest of diets.

You’ll learn:

  •     Dr. Schoffro Cook’s Top 13 Fat-Fighting Foods
  •     The powerful phytonutrient that speeds abdominal fat loss by 77% and where to find it
  •     The 11 Potent Phytonutrients that Burn Fat and the foods that contain them
  •     The nutritional factor that is missing from at least 80% of people’s diets and how thisdeficiency is linked to weight gain, fatigue, and poor health and how to address the deficiency quickly and effortlessly
  •     How to curb cravings
  •     How to stock your pantry for greater vitality and wellbeing
  •     The signs and symptoms of dehydration which may be causing you to feel sluggish
  •     10 Surprising Sources of MSG and how this sneaky food additive causes weight gain, exhaustion, and even mimics serious health conditions
  •     How to snack your way to greater energy and reduced weight
  •     Easy ways to supercharge your digestion
  •     Dr. Schoffro Cook’s Top 8 Safe Weight Loss Supplements
  •     Much, much more
Title:The Vitality Diet: 21 Days to a Leaner, Healthier, Happier, More Energetic YouFormat:Kobo ebookPublished:January 5, 2013Publisher:Michelle Schoffro CookLanguage:English

The following ISBNs are associated with this title:

ISBN:9990006113167

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