The Whole Life Nutrition Cookbook: Over 300 Delicious Whole Foods Recipes, Including Gluten-free, Dairy-free, Soy-free, And Egg-free D

April 29, 2014|
The Whole Life Nutrition Cookbook: Over 300 Delicious Whole Foods Recipes, Including Gluten-free, Dairy-free, Soy-free, And Egg-free D by Tom Malterre
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Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in The Whole Life Nutrition Cookbook they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. The Whole Life Nutrition Cookbook includes:

  • Evidence-based information on whole foods
  • Gluten-free, dairy-free, egg-free, and soy-free recipes
  • A complete guide to stocking your whole foods pantry
  • The whole story on the current diet trends and how to adapt them to best serve your individual needs
  • The real story behind toxicity in food and avoiding PCBs GMOs and non-organics
  • Recipes that any vegan, vegetarian, carnivore or omnivore will love


Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.
Alissa Segersten is a cooking instructor and author of the food blog, www.nourishingmeals.com, empowering people with cooking skills and knowledge of whole foods so that they may reconnect with pleasure in eating delicious, nourishing food. Tom Malterre, MS, CN, is a certified nutritionist who holds two degrees in nutritional sciences...
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Title:The Whole Life Nutrition Cookbook: Over 300 Delicious Whole Foods Recipes, Including Gluten-free, D...Format:PaperbackProduct dimensions:464 pages, 10 X 8.25 X 1.25 inShipping dimensions:464 pages, 10 X 8.25 X 1.25 inPublished:April 29, 2014Publisher:Grand Central PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1455581895

ISBN - 13:9781455581894

Appropriate for ages: All ages

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