The Whole30: The 30-day Guide To Total Health And Food Freedom

byMelissa Hartwig

Hardcover | April 21, 2015

The Whole30: The 30-day Guide To Total Health And Food Freedom by Melissa Hartwig
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Millions of people visit every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts  With  Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.


Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the  New York Times  best-selling  It Starts With Food , explained the science behind their life-changing program. Now they bring you  The Whole30 , a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system.  The Whole30  features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”

Title:The Whole30: The 30-day Guide To Total Health And Food FreedomFormat:HardcoverProduct dimensions:432 pages, 9.26 X 8.19 X 1.1 inShipping dimensions:432 pages, 9.26 X 8.19 X 1.1 inPublished:April 21, 2015Publisher:Penguin CanadaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0670069531

ISBN - 13:9780670069538

Appropriate for ages: All ages

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