The Whole30: The 30-day Guide To Total Health And Food Freedom

The Whole30: The 30-day Guide To Total Health And Food Freedom

Hardcover | April 21, 2015

byMelissa Hartwig, Dallas Hartwig

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Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts  With  Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the  New York Times  best-selling  It Starts With Food , explained the science behind their life-changing program. Now they bring you  The Whole30 , a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system.  The Whole30  features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”

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The Whole30: The 30-day Guide To Total Health And Food Freedom

Hardcover | April 21, 2015
In stock online Available in stores
$21.80 online $36.00 (save 39%)

From the Publisher

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts  With  Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one m...

Melissa Hartwig, CISSN, is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator of the original Whole30 program, the New York Times bestselling author of It Starts With Food,  and has been featured in the Wall Street Journal, Details, Redbook, and Woman’s World magazines. Melissa has presented more than 200 he...

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Format:HardcoverDimensions:432 pages, 9.26 × 8.19 × 1.16 inPublished:April 21, 2015Publisher:Penguin CanadaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0670069531

ISBN - 13:9780670069538

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Reviews

Rated 5 out of 5 by from Game Changer! I bought this book over the summer and did the program for 30 days and lots 10lbs! It seriously all comes down to food. This book is easy to follow, the recipes are now on regular rotation in my kitchen. You will actually find it hard going back to eating the way you did before you started the whole30...well...except for the alcohol! LOL
Date published: 2015-12-16
Rated 4 out of 5 by from Disappointed I-thought_this wae a very badly presented and silly book. Everything far too difficult to follow for tbhirty days, The recipies were not necessary as they were just basic,
Date published: 2015-08-11
Rated 5 out of 5 by from Very manageable - and the food is GREAT! I would recommend this for anyone who is struggling with his/her overall wellbeing. I believe as we age, our bodies become more intolerant to certain foods. Returning to eating real food allows your body a much needed break and certainly clears your head. This resource outlines how to eliminate toxins in your body and follows up with a systematic reintroduction to foods known to be problemmatic so as to allow for identification of substances which adversely affect the proper functioning of the body. This book also uses simple, down to earth vocabulary and direct speech to put the reader's personal journey into context to ensure the best success. Super read and terrific resource! PS: Try the chilli recipe! Yumm!!!
Date published: 2015-07-14
Rated 5 out of 5 by from Fantastic! I am a Whole30 follower and believer. This book is easy to understand for a newbie and the program is life changing. It Starts With Food is also a great read for those looking to take on the Whole30 program. Pick this up if you want to make a lifestyle change!
Date published: 2015-05-20