The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend

byJohn R. Little, Joanne Sharkey

Paperback | October 11, 2005

The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend by John R. Little
$24.61 online 
$24.95 list price
Earn 123 plum® points

Prices and offers may vary in store

Quantity:

In stock online

Ships free on orders over $25

Available in stores

about

The last word on how to build a better body--from the late, great Mike Mentzer

With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.

Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including:

  • The importance of working to failure
  • Techniques for pushing past mental and physical plateaus
  • How overtraining impedes progress
  • A complete advanced "Heavy Duty" training system

    The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.

John Little, longtime friend of Mike Mentzer, is the author of more than twenty-five books on bodybuilding, martial arts, history, and philosophy. His books have sold in excess of 600,000 copies and are now published in several languages. Joanne Sharkey was Mike's closest friend and business manager. As the CEO of Mentzer-Sharkey En...
Loading
Title:The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding LegendFormat:PaperbackProduct dimensions:10.8 X 8.5 X 0.4 inShipping dimensions:10.8 X 8.5 X 0.4 inPublished:October 11, 2005Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0071452931

ISBN - 13:9780071452939

Appropriate for ages: All ages

Look for similar items by category: