The Women's Health Big Book of Pilates: The Essential Guide To Total Body Fitness by Brooke SilerThe Women's Health Big Book of Pilates: The Essential Guide To Total Body Fitness by Brooke Siler

The Women's Health Big Book of Pilates: The Essential Guide To Total Body Fitness

byBrooke Siler

Paperback | October 22, 2013

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Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.

Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves-and the Women's Health Big Book of Pilates guides readers in every step (and leg lift . ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including:
· How to incorporate Pilates at work, in travel, and in your daily routine
· What props to use to best boost your workout
· Pilates principles to help combat lower back pain, stress, low energy, and more!

From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

Brooke Siler is the founder of the re:AB Pilates studio and teacher training program in New York City. She has been featured in Vogue, Glamour, Self, People, and New York Magazine, and is the bestselling author of Pilates Body. She lives in New York City.
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Title:The Women's Health Big Book of Pilates: The Essential Guide To Total Body FitnessFormat:PaperbackDimensions:432 pages, 8.46 × 7.98 × 0.84 inPublished:October 22, 2013Publisher:RODALE BOOKSLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1623360927

ISBN - 13:9781623360924

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Reviews

Rated 5 out of 5 by from The Women's Health Bid Book of Pilates A big book of Pilates by Brooke Siler. She shows how to perform these with proper form.
Date published: 2017-01-12