The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You! by Stephen PerrineThe Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You! by Stephen Perrine

The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!

byStephen Perrine, Leah Flickinger, Editors Of Women's Health

Paperback | May 21, 2013

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For more than a decade, the editors of Women's Health have been researching, analyzing, and evaluating every weight-loss technique on the planet. They've tested every workout, sampled every food, studied every bit of research, and consulted the top exercise and nutrition experts in the world. Now that expertise is gathered in one place.

Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.

The Women's Health Diet - by Stephen Perrine with Leah Flickinger and the Editors of Women's Health - is jam-packed with hundreds of revolutionary fitness and nutrition tips including:

. The 80 Percent Rule: Why cheating on your diet isn't just okay-It's essential!

. 24 on-the-spot food fixes that will help you beat everything from big-meeting jitters to

big-date angst

. Age-specific strategies to maximize progress, whether you're 20, 30, 40, 50, or beyond!
. Dozens of mouthwatering recipes that satisfy and fight fat fast!

STE PHEN PERRINE is publisher of Rodale books and an editor-at-large of Men's Health. He has appeared on numerous national television shows, such as CBS's The Early Show, the 700 Club, and Extra! He lives in New York City.
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Title:The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!Format:PaperbackDimensions:336 pages, 8.94 × 7.11 × 0.93 inPublished:May 21, 2013Publisher:Rodale BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1609619927

ISBN - 13:9781609619923

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