The Women's Health Fitness Fix: Quick High Intensity Interval Training (hiit) Workouts, Easy Recipes & Stress-free Strategies For M by Jen AtorThe Women's Health Fitness Fix: Quick High Intensity Interval Training (hiit) Workouts, Easy Recipes & Stress-free Strategies For M by Jen Ator

The Women's Health Fitness Fix: Quick High Intensity Interval Training (hiit) Workouts, Easy…

byJen Ator, Editors Of Women's Health

Paperback | November 28, 2017

not yet rated|write a review

Pricing and Purchase Info

$19.57 online 
$21.99 list price save 11%
Earn 98 plum® points

Pre-order online

Ships free on orders over $25

Not yet available in stores

about

A no-nonsense, excuse-busting guide to get women in and out of the gym, into their skinny jeans, and in the best shape of their lives!

Women are faced with countless obstacles that make it tough to stay fit and healthy: busy careers, social lives, partners, and children. Who has time to stop and breathe, let alone spend hours at the gym? Lasting results occur when fitness and diet habits are an unconscious part of a daily routine rather than a constant stressor and The Women's Health Fitness Fix is the solution. This ultimate collection of fitness and diet guidance will empower women to finally achieve their health and fitness goals.

Authored by Jen Ator, CSCS, this must-have manual offers hundreds of smart, simple, and effective techniques that will help you transform your body, including:


· 5-, 10-, and 15-minute HIIT workout options to fit any schedule
· Targeted, quick routines for the core, butt & legs, arms & shoulders, and total body
· Diet upgrades, including smart food swaps, simple recipes, and time-saving techniques for in the kitchen and on the go
· Advice for staying in shape when traveling and at work and for surviving the holidays

This plan-all of which is fast, easy, and effective-is the secret to amazing, lasting results. The Women's Health Fitness Fix tackles and solves every excuse, arming readers with the tools and motivation to finally get into the best shape of their lives.

About The Author

Jen Ator, CSCS, is the fitness editor at Women's Health, where she manages fitness-related content for the print magazine and online platforms and serves as an expert and talent for the brand's online fitness videos. She makes frequent appearances on Today, Extra, The Weather Channel's Wake Up With Al, Live From the Couch, Good Morning...
The Women's Health Fitness Fix
The Women's Health Fitness Fix

by Jen Ator

$13.19$16.50

Pre-order online

Not available in stores

Shape-Up Shortcuts: Score a Hotter, Healthier Body in Half the Time!
Shape-Up Shortcuts: Score a Hotter, Healthier Body in Half the Time!

by Jen Ator

$13.19$16.50

Available for download

Not available in stores

Details & Specs

Title:The Women's Health Fitness Fix: Quick High Intensity Interval Training (hiit) Workouts, Easy…Format:PaperbackDimensions:384 pages, 9.12 × 6.5 × 0.68 inPublished:November 28, 2017Publisher:RODALE BOOKSLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:163565016X

ISBN - 13:9781635650167

Look for similar items by category:

Customer Reviews of The Women's Health Fitness Fix: Quick High Intensity Interval Training (hiit) Workouts, Easy Recipes & Stress-free Strategies For M

Reviews