The Workout: Core Secrets from Hollywood's #1 Trainer

Paperback | December 27, 2005

byGunnar Peterson

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In this groundbreaking book, Gunnar Peterson -- fitness guru behind Hollywood A-listers and professional athletes -- maps out the optimal get-in-shape program, complete with surefire techniques to help you achieve your best body ever. After more than seventeen years as a personal trainer, Gunnar knows the winning formula behind every fitness success story: motivation, information, variety, and consistency. With specific innovative programs for everyone from the exercise novice to the gym rat who is trying to break out of a fitness rut, The Workout is more than a book -- it's your own personal trainer, loaded with inspiration, insider secrets, and fitness expertise on every page.

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From the Publisher

In this groundbreaking book, Gunnar Peterson -- fitness guru behind Hollywood A-listers and professional athletes -- maps out the optimal get-in-shape program, complete with surefire techniques to help you achieve your best body ever. After more than seventeen years as a personal trainer, Gunnar knows the winning formula behind every f...

Gunnar Peterson is a Beverly Hills?based personal trainer whose clients include film and television celebrities as well as professional athletes. Gunnar has been a personal trainer for more than sixteen years and is often sought out by television and print media for his fitness expertise. He is a founding partner of Outside Shot, a fit...
Format:PaperbackDimensions:288 pages, 9.12 × 7.38 × 0.72 inPublished:December 27, 2005Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0060738065

ISBN - 13:9780060738068

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Customer Reviews of The Workout: Core Secrets from Hollywood's #1 Trainer

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Rated 5 out of 5 by from Love this book This is one of the best fitness books I have ever read! Gunnar breaks the workout into a few easy moves and then gives you endless ways to keep the exercises new and fun!
Date published: 2006-07-18