The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating

Paperback | May 1, 2007

byGeorge Mateljan

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This book answers the question about what to eat to keep you healthy. It focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World's Healthiest Foods the foundation of their "Healthiest Way of Eating." The World's Healthiest Foods are among the most flavorful foods in the world-so you can now eat healthier without sacrificing taste! This book provides innovative new ways to maximize the nutritional value of the World's Healthiest Foods while minimizing preparation time through quick and easy recipes that anyone can make. Most recipes take 7 minutes or less to prepare!

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From the Publisher

This book answers the question about what to eat to keep you healthy. It focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for tho...

George Mateljan is an expert in healthy eating and cooking and has dedicated his life to teaching and sharing his knowledge. Founder and owner of Health Valley foods for 26 years, his George Mateljan (non-profit) Foundation has developed the whfoods.org website with currently over a million visitors a month. He is also the author of 8 ...

other books by George Mateljan

World's Healthiest Foods, 2nd Edition: The Force For Change To Health-Promoting Foods and New…
World's Healthiest Foods, 2nd Edition: The Force For Ch...

Paperback|May 28 2015

$44.64 online$51.95list price(save 14%)
Format:PaperbackDimensions:880 pages, 11 × 8.5 × 1.88 inPublished:May 1, 2007Publisher:GMF PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0976918544

ISBN - 13:9780976918547

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