The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating

Paperback | May 1, 2007

byGeorge Mateljan

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This book answers the question about what to eat to keep you healthy. It focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World's Healthiest Foods the foundation of their "Healthiest Way of Eating." The World's Healthiest Foods are among the most flavorful foods in the world-so you can now eat healthier without sacrificing taste! This book provides innovative new ways to maximize the nutritional value of the World's Healthiest Foods while minimizing preparation time through quick and easy recipes that anyone can make. Most recipes take 7 minutes or less to prepare!

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From the Publisher

This book answers the question about what to eat to keep you healthy. It focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for tho...

George Mateljan is an expert in healthy eating and cooking and has dedicated his life to teaching and sharing his knowledge. Founder and owner of Health Valley foods for 26 years, his George Mateljan (non-profit) Foundation has developed the whfoods.org website with currently over a million visitors a month. He is also the author of 8 ...

other books by George Mateljan

World's Healthiest Foods, 2nd Edition: The Force For Change To Health-Promoting Foods and New…
World's Healthiest Foods, 2nd Edition: The Force For Ch...

Paperback|May 28 2015

$45.34 online$51.95list price(save 12%)
Format:PaperbackDimensions:880 pages, 11 × 8.5 × 1.88 inPublished:May 1, 2007Publisher:GMF PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0976918544

ISBN - 13:9780976918547

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Reviews

Rated 5 out of 5 by from Amazing book that everyone should own. I bought this book when I went to see my naturopathic doctor. Unfortunately it was the last copy she had and my friends would like to own it. This site states that it is out of stock! Not surprised as I am reading it page by page and am amazed at the wealth of information. If you have a chance to obtain a copy do not hesitate. It could change your life.
Date published: 2014-09-17
Rated 5 out of 5 by from A treasure chest of knowledge for those interested in healthy eating! The World's Healthiest Foods provides a treasure chest of information that is easy to reference and understand. It is the BEST food reference book I have in my kitchen cooking library. For those interested healthy eating, you will find the layout of the book very intuitive and the ranking system for the foods easy to reference and understand. This makes it easy to start selecting, buying, and preparing healthy meals. The book contains a balanced amount of easy to read text, charts, lists, and pictures. It has an very useful index - making it very easy to reference the practical information that is available in this treasure chest of information. Another plus, is the related World's Healthiest Food Website at http://www.whfoods.com/
Date published: 2008-08-26
Rated 5 out of 5 by from Fantastic One of the most complete volumes I have seen on healthy eating, healthy cooking and nutritional information. All the foods selected are affordable, easy to find, and quick to prepare. This is a MUST for any healthy kitchen.
Date published: 2008-08-25