The Yoga Book: A Practical and Spiritual Guide to Self Realization by Stephen Sturgess

The Yoga Book: A Practical and Spiritual Guide to Self Realization

byStephen Sturgess

Kobo ebook | June 6, 2013

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The Yoga Book is a core text - it explains the true meaning of Yoga, and demonstrates the practices and postures of Ashtanga Yoga which will enable the reader to achieve mastery over the mind and body which will eventually lead to Self Realization. Through the practice of yoga we can directly bring stillness to the restless mind and body, giving a true, lasting happiness, from inner peace and contentment. This is a book that will appeal to the huge market of people who have experienced the benefits of Yoga, and who would like to know more about its spiritual dimension.
Title:The Yoga Book: A Practical and Spiritual Guide to Self RealizationFormat:Kobo ebookPublished:June 6, 2013Publisher:Osprey PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN:9990031032938

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