The Yogi Assignment: A 30-day Program For Bringing Yoga Practice And Wisdom To Your Everyday Life by Kino MacgregorThe Yogi Assignment: A 30-day Program For Bringing Yoga Practice And Wisdom To Your Everyday Life by Kino Macgregor

The Yogi Assignment: A 30-day Program For Bringing Yoga Practice And Wisdom To Your Everyday Life

byKino Macgregor

Paperback | September 26, 2017

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An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor.

“The brave heart of a yogi is defined by actions that make the world a better place.”

Live with authenticity, practice patience, let go of negativity—these are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles. Led by master teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
KINO MACGREGOR is one of only fourteen people--and the youngest woman--in the United States to receive certification to teach Ashtanga Yoga from its founder Sri K. Pattabhi Jois. She has an international following of her own and a busy schedule of teaching gigs at seminars and yoga conferences worldwide. She is a life coach and has a m...
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Title:The Yogi Assignment: A 30-day Program For Bringing Yoga Practice And Wisdom To Your Everyday LifeFormat:PaperbackDimensions:240 pages, 9 × 7.1 × 0.6 inPublished:September 26, 2017Publisher:ShambhalaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1611803861

ISBN - 13:9781611803860

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"What is fitness without fitness of the spirit? The answer: nothing. The Yogi Assignment, a 30-day yoga and lifestyle program, aims to completely overhaul your attitude and eliminate the negativity plaguing your mind while also allowing yoga to transform your body." - Popsugar