The Zone: Revolutionary Life Plan to Put Your Body by Barry Sears

The Zone: Revolutionary Life Plan to Put Your Body

byBarry Sears

Kobo ebook | March 17, 2009

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For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes.

Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat.

In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.

With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV.

This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.

Title:The Zone: Revolutionary Life Plan to Put Your BodyFormat:Kobo ebookPublished:March 17, 2009Publisher:HarperCollins E-BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:006175806X

ISBN - 13:9780061758065


Rated 5 out of 5 by from The Zone This was the best diet book I have ever seen. It helped me and my family to lose weight and be healthier overall.
Date published: 2005-08-01
Rated 5 out of 5 by from sweet This book helped me loose 100 pounds. I followed the diet and exercised
Date published: 2001-02-21
Rated 1 out of 5 by from Beware Although this book may sound logical, it is far from helpful. I was looking for a nutrition plan to simply stay healthy (I didn't need to lose weight) and not only is this plan hard to follow but it is restrictive and can lead to serious health problems. Take my advice DO NOT BUY THIS BOOK!!!!!!
Date published: 2000-07-10