Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques by Karl KnopfTherapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques by Karl Knopf

Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and…

byKarl Knopf

Paperback | June 10, 2014

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ROLL AWAY ACHES & PAINS

Therapy balls may be small, but when used properly—they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:

•Release tension
•Alleviate pain
•Rehabilitate injuries
•Improve core strength
•Increase flexibility


Therapy Ball Workbook’s clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California and the author of several health and fitness books. He lives in Gilroy, CA.
Title:Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and…Format:PaperbackDimensions:144 pages, 9.25 × 7.5 × 0.68 inPublished:June 10, 2014Publisher:Ulysses PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1612432999

ISBN - 13:9781612432991

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