This Book Will Make You Feel Beautiful by Jo UsmarThis Book Will Make You Feel Beautiful by Jo Usmar

This Book Will Make You Feel Beautiful

byJo Usmar, Dr. Jessamy Hibberd

Paperback | January 5, 2016

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about

Body image insecurity is something a lot of us face. Overwhelming evidence suggests that constantly worrying about your appearance can stunt your ambition, cause you to feel inadequate, and make it impossible for you to enjoy your life to the fullest. Sounds familiar? There is a solution!

This compact book tackles the underlying causes of body image anxiety and breaks them down so you can start to change how you view yourself and your perceived flaws. You will learn to nip destructive behaviors in the bud, stop self-criticism, and manage emotional eating habits. Dr Jessamy Hibberd and Jo Usmar employ the latest techniques in Cognitive Behavioral Therapy (CBT) to create practical exercises that can help you to take the first steps towards feeling more confident, poised, and, yes, beautiful.

About The Author

Dr. Jessamy Hibberd works as a contributing psychologist and is registered on the British Psychological Society's "media-friendly psychologist" list. She endeavors to make psychology easy to understand and accessible and has contributed to magazines and newspapers such as Glamour, Look, Fabulous, More, The Sun, The Daily Mail, The Sund...
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Details & Specs

Title:This Book Will Make You Feel BeautifulFormat:PaperbackDimensions:160 pages, 7 × 5.62 × 0.5 inPublished:January 5, 2016Publisher:QuercusLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1623656761

ISBN - 13:9781623656768

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"There is so much in this that I highlighted that I could quote the entire book! I read a lot of self-help books . . . Some I walk away knowing I didn't take anything away but I didn't lose anything but time. In this one, however, I am keeping it on my Kindle and may wind up getting it in paperback just so I have it handy."-Creating Serenity, on This Book Will Make You Happy