This Book Will Make You Feel Beautiful by Jo Usmar

This Book Will Make You Feel Beautiful

byJo Usmar, Jessamy Hibberd

Kobo ebook | January 5, 2016

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$7.99

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about

Body image insecurity is something a lot of us face. Overwhelming evidence suggests that constantly worrying about your appearance can stunt your ambition, cause you to feel inadequate, and make it impossible for you to enjoy your life to the fullest. Sounds familiar? There is a solution!

This compact book tackles the underlying causes of body image anxiety and breaks them down so you can start to change how you view yourself and your perceived flaws. You will learn to nip destructive behaviors in the bud, stop self-criticism, and manage emotional eating habits. Dr Jessamy Hibberd and Jo Usmar employ the latest techniques in Cognitive Behavioral Therapy (CBT) to create practical exercises that can help you to take the first steps towards feeling more confident, poised, and, yes, beautiful.
Title:This Book Will Make You Feel BeautifulFormat:Kobo ebookPublished:January 5, 2016Publisher:QuercusLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1623656958

ISBN - 13:9781623656959

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