This Book Will Make You Confident by Jo Usmar

This Book Will Make You Confident

byJo Usmar, Jessamy Hibberd

Kobo ebook | February 10, 2015

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Have you ever felt that something keeps holding you back in your life? It feels like other people seem to breeze through life, but self-doubt and feelings of insecurity prevent you getting the things you want--whether at work, family life or relationships. Well, fear not: for those of us not born with armor-plated self confidence, this little book will allow you to change how you think.

Dr. Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realize your full potential. With practical exercises and techniques based on the very latest cognitive behavioral therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.
  • Deal with insecurity
  • Nurture self-belief
  • Challenge your inner critic
  • Learn to take action
  • Play to your strengths
  • Look the part
Title:This Book Will Make You ConfidentFormat:Kobo ebookPublished:February 10, 2015Publisher:QuercusLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1623658918

ISBN - 13:9781623658915

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