This Is Not Your Father's Body: Fitness, Health and Nutrition for MiddleAged Men by James JuddThis Is Not Your Father's Body: Fitness, Health and Nutrition for MiddleAged Men by James Judd

This Is Not Your Father's Body: Fitness, Health and Nutrition for MiddleAged Men

byJames Judd

Paperback | April 9, 2002

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How does a man measurehis success these days?

Is it the size of his bank account, or the size of his girth, that reallymatters? It's a sad but true fact that middle-aged men in NorthAmerica tend to know more about their automobiles than they doabout their own bodies.

Now here's a maintenance and repair manual for a man's body thatanybody can follow... advice on nutrition, fitness, health and well-being for men of the baby boom generation; men for whom growinginto the shape of their own father's body, as they approach 50 yearsof age, is something they'd just as soon avoid if possible.

It is possible, and it's easier than one might think. Read this bookand learn how to develop and maintain a fitter, stronger, healthierlifestyle that will ensure a better quality of life for the long haulahead.
In addition to more than 30 years of researching and gathering information on fitness, health and nutrition, James Judd spent more than 22 years as a journalist, editor and columnist with daily newspapers. He resides in Kelowna, B.C. where he is working on a follow-up to This Is Not Your Father’s Body and is also writing a of humour ca...
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Title:This Is Not Your Father's Body: Fitness, Health and Nutrition for MiddleAged MenFormat:PaperbackPublished:April 9, 2002Publisher:Trafford PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1553691938

ISBN - 13:9781553691938

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