This Is Why You're Sick and Tired: (And How to Look and Feel Amazing) by Jackie WarnerThis Is Why You're Sick and Tired: (And How to Look and Feel Amazing) by Jackie Warner

This Is Why You're Sick and Tired: (And How to Look and Feel Amazing)

byJackie Warner

Hardcover | April 28, 2015

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If you had more energy, what would you do? 

Stop saying "If only" and get yourself on track to health, happiness and that youthful glow you thought you lost forever. Jackie Warner—New York Times bestselling author and personal trainer to the stars—has the answer to the energy crisis in your life, and it's not in the next cup of coffee you're reaching for. It's getting rid of your energy-sapping lifestyle. 

This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level to target the cells and hormones critical to energy, vitality and weight loss. 

Each week of this 3-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet has been carefully coupled with a progressive style of training that adapts and changes each week along with your foods and your body chemistry. Once you have completed the reset, you will be fully prepared to live a whole new lifestyle—one that is energetic and positive! 

With Jackie's core principles, you will restore and recharge your body, renew your vitality, and stop feeling moody and stressed out. You'll sleep better. And you'll drop weight fast and look better than you ever have before.
Jackie Warner is a fitness expert, gym owner (she owns Sky Sport & Spa and SkyLab), television star and entrepreneur. In 2006 Bravo television network hired Jackie to be the star of her own reality series, entitled Work Out. Her newly redesigned website (www.JackieWarner.com) provides comprehensive fitness and nutrition information. Th...
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Title:This Is Why You're Sick and Tired: (And How to Look and Feel Amazing)Format:HardcoverDimensions:288 pages, 9.5 × 7 × 0.75 inPublished:April 28, 2015Publisher:HarlequinLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0373893167

ISBN - 13:9780373893164

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Reviews

Rated 4 out of 5 by from ok I liked this book; its is good for easing back into exercise after a break. I have use the advice and exercise portion several times. Though I only made it through the diet plan one time.....and I have been vegan for awhile. Frankly I hate smoothies....probably the only person on the planet...I just cant do it....everyday. Other than that I found this book to contain useful information.
Date published: 2018-02-12