This Is Your Brain on Anxiety: What Happens and What Helps by Faith G. Harper, PhD, LPC-S, ACS, ACN

This Is Your Brain on Anxiety: What Happens and What Helps

byFaith G. Harper, PhD, LPC-S, ACS, ACN

Kobo ebook | March 13, 2018

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Wo ist Ginie?

Ein Sommertag, der strahlend schön beginnt und nach dem doch nichts mehr ist, wie es war – das ist der Tag, an dem Annikas Cousine Ginie verschwindet.
Eben noch lagen die beiden am Baggersee in der Sonne, nun irrt Annika zusammen mit ihren Freunden durch den Gewitterregen auf der verzweifelten Suche nach Ginie, die nur mal kurz in die Büsche wollte. Was ist mit Ginie passiert? Hat ihr jemand etwas angetan?
Mit der Anspannung wachsen die gegenseitigen Vorwürfe, Geschichten kommen an den Tag, von denen Annika nichts ahnte, und bald steht ein ungeheurer Verdacht im Raum: Ist jemand aus der Clique schuld an Ginies Verschwinden?

Title:This Is Your Brain on Anxiety: What Happens and What HelpsFormat:Kobo ebookPublished:March 13, 2018Publisher:Microcosm PublishingLanguage:English

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From the Author

Anxiety .... it's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions... You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out in her five-minute therapy series: what anxiety IS (did you know that people wrote about it more in the 1800s than now?), what it's good for (that's right, it's actually a necessary response that helps to keep us alive in bad situations), how to know when it's gone overboard, and practical tips on how to deal with anxiety when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't burdened by anxiety daily but want to cope better with those tough life situations that affect us all. Read this and breathe!Note: The original Anxiety zine became a Dr. Faith's book Unfuck Your Brain; this book version of This is Your Brain on Anxiety is greatly expanded and has about 30% new content that is different than what was in the original zine or book chapter.