Thrive Energy Cookbook: 150 Functional Plant-based Whole Food Recipes

Paperback | February 11, 2014

byBrendan Brazier

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Brendan Brazier, author of the international bestseller The Thrive Diet, changed the way millions of people eat. Packed with 150 plant-based, nutrient-dense, whole food recipes developed within the Thrive nutritional philosophy, the Thrive Energy Cookbook brings concepts that started the functional, plant-based nutrition revolution to life. Recipes are all allergen-free (or with gluten-free options) to eliminate wheat, yeast, gluten, soy, refined sugar, and dairy from your diet. Easy-to-make and performance-enhancing, these chef-created recipes merge purpose-driven functionality with mouth-watering appeal. From the alkaline-forming, plant protein-packed Vanilla-Almond-Mocha Motivator Smoothie, Roasted Red Pepper and Sweet Potato Soup, Thai Green Curry Bowl, and desserts such as Raspberry Chocolate Pomegranate Tart, the Thrive Energy Cookbook will have you quickly preparing nutrient-packed and delicious dishes. Other recipes include: Nut Milks & Nut Butters High-Energy Breakfasts Sandwiches, Wraps & Burgers Soups & Salads Rice & Noodle Bowls Smoothies & Fresh Juices Desserts Thrive Sport Cereals, Smoothies & Energy Bars

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From the Publisher

Brendan Brazier, author of the international bestseller The Thrive Diet, changed the way millions of people eat. Packed with 150 plant-based, nutrient-dense, whole food recipes developed within the Thrive nutritional philosophy, the Thrive Energy Cookbook brings concepts that started the functional, plant-based nutrition revolution to life. Recipes are all allergen-free (or with gluten-free optio...

Brendan Brazier is the bestselling author of The Thrive Diet, Whole Foods to Thrive, and Thrive Fitness. He is recognized as one of the world's foremost authorities on plant-based nutrition. Brendan is head of nutrition for the Garmin-Sharp Pro Cycling Team and nutrition consultant to several NHL, MLB, NFL, MLS, UFC, and Olympic athletes. He is a former professional Ironman triathlete, two-time Canadian ultramarathon...

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Format:PaperbackDimensions:320 pages, 9.97 × 8.03 × 0.98 inPublished:February 11, 2014Publisher:Penguin CanadaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0143187074

ISBN - 13:9780143187073

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Reviews

Rated 4 out of 5 by from Thrive Energy I gave this book to my son for Christmas .He was every happy with this book
Date published: 2015-01-05
Rated 5 out of 5 by from Informative and Delicious I have recently started transitioning to a vegetarian/vegan lifestyle. This cookbook is filled with delicious and easy to make recipes that are helping me make this change. The pictures are beautiful and the book is informative. I highly recommend it.
Date published: 2014-07-18
Rated 1 out of 5 by from very disappointing Have read all his other books and they were all excellent. This one is nothing more than marketing presentation. A lot of the recipes rely on a packaged premade ingredient and I don't want to count how many pages have "I eat Silver Hills bread". I'm returning it.
Date published: 2014-03-01