Tiny and Full: Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life

December 29, 2015|
Tiny and Full: Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life by Jorge Cruise
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Total health, natural weight loss, increased all-day energy . . . your breakfast holds the power!

The vegan diet is more popular than ever, and people all over the world are touting its healthful benefitslongevity, energy, and even weight loss. For most of us, though, it's a lifestyle change just too hard to maintain. More important, it can be deficient in crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12.

With Tiny and Full™, you only have to wake up vegan™ to see the results of a plant-based diet. You'll discover that eating vegan at just one mealbreakfastis a great way to start your day. Plus, it's one of the simplest way to fill up on fewer calories. Plant-based foods tend to be high in volume and low in calorie, making plant-based foods the perfect Calorie Swap.

By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks!

Tiny and Full™ gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipesfrom a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes.

This book provides all the guidelines you need to transform your body and improve your lifestarting now!
Jorge Cruise is internationally recognized as a leading celebrity fitness trainer and is the #1 bestselling author of over 20 books in 16 languages, with more than six million books in print. He is a contributor to The Steve Harvey Show, The Dr. Oz Show, Extra TV, Good Morning America, TODAY, The Rachael Ray Show, The Huffington Post, ...
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Title:Tiny and Full: Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life
Format:Hardcover
Product dimensions:400 pages, 9.25 X 7.25 X 0.95 in
Shipping dimensions:400 pages, 9.25 X 7.25 X 0.95 in
Published:December 29, 2015
Publisher:BenBella Books
Language:English
Appropriate for ages:All ages
ISBN - 13:9781942952480

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