Tiny and Full: Eat More, Weigh Less, and Turn Off Hunger All Day by Jorge CruiseTiny and Full: Eat More, Weigh Less, and Turn Off Hunger All Day by Jorge Cruise

Tiny and Full: Eat More, Weigh Less, and Turn Off Hunger All Day

byJorge Cruise

Paperback | February 21, 2017

Pricing and Purchase Info

$20.90 online 
$28.95 list price save 27%
Earn 105 plum® points

Prices and offers may vary in store

Quantity:

In stock online

Ships free on orders over $25

Available in stores

about

Eat Off The Pounds!

Imagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because Tiny and Full is not a diet—it’s a revolutionary lifestyle, where you will discover how to eat MORE and still lose weight.

Scientists and researchers have discovered “tiny calorie foods,” or foods low in calorie but big in size, that can help you stay TINY but FULL. These foods allow you to turn off hunger by filling up and staying satisfied while cutting calories. Paired with more than 80 delicious recipes—everything from pizza to ice cream, a 12-week easy-to-follow meal planner, shopping lists, and at-home workouts too—you have all the tools you need to reach your weight-loss goals.

NOW HARNESSING THE POWER OF THYROID BOOST

This special edition of Tiny and Full now includes a brand-new, gluten-free Thyroid Boost meal planner designed to heal and boost your thyroid to its highest potential. The Thyroid Boost meal planner and recipes will help you overcome chronic fatigue, weight-loss plateaus, constipation, weight gain, and other thyroid issues and symptoms.

Jorge Cruise is a leading fitness and nutrition expert and the #1 bestselling author of more than 20 books in 16 languages. His passion for health and fitness is shown on his Facebook Live show, Tiny Talks, with over 2 million viewers as well as the E! television series Revenge Body with Khloe Kardashian where he trains and transforms Khloe’s favorite underdogs.

Jorge Cruise is internationally recognized as a leading celebrity fitness trainer and is the #1 bestselling author of over 20 books in 16 languages, with more than six million books in print. He is a contributor to The Steve Harvey Show, The Dr. Oz Show, Extra TV, Good Morning America, TODAY, The Rachael Ray Show, The Huffington Post, ...
Loading
Title:Tiny and Full: Eat More, Weigh Less, and Turn Off Hunger All DayFormat:PaperbackDimensions:400 pages, 9 × 7 × 0.68 inPublished:February 21, 2017Publisher:BenBella Books, Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:194464850X

ISBN - 13:9781944648503

Look for similar items by category:

Reviews