Tiny and Full: Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life by Jorge CruiseTiny and Full: Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life by Jorge Cruise

Tiny and Full: Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life

byJorge Cruise

Paper over Board | December 29, 2015

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Total health, natural weight loss, increased all-day energy . . . your breakfast holds the power!

The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits#151;longevity, energy, and even weight loss. For most of us, though, it’s a lifestyle change just too hard to maintain. More important, it can be deficient in crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12.

WithTiny and Full™, you only have to wake up vegan™ to see the results of a plant-based diet. You’ll discover that eating vegan at justone meal#151;breakfast#151;is a great way to start your day. Plus, it's one of the simplest way to fill up on fewer calories. Plant-based foods tend to be high in volume and low in calorie, making plant-based foods the perfect Calorie Swap.

By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks!

Tiny and Full™ gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes#151;from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes.

This book provides all the guidelines you need to transform your body and improve your life#151;starting now!
Jorge Cruise is internationally recognized as a leading celebrity fitness trainer and is the #1 bestselling author of over 20 books in 16 languages, with more than six million books in print. He is a contributor to The Steve Harvey Show, The Dr. Oz Show, Extra TV, Good Morning America, TODAY, The Rachael Ray Show, The Huffington Post, ...
Title:Tiny and Full: Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for LifeFormat:Paper over BoardDimensions:320 pages, 9 × 7 × 0.98 inPublished:December 29, 2015Publisher:BenBella Books, Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:1942952481

ISBN - 13:9781942952480

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Table of Contents


Part 1: The Wake Up Vegan™ Revolution
Chapter 1: Ready for Tiny
Chapter 2: Ready for Full
Chapter 3: Ready to Wake Up

Part 2: How to Be Tiny and Full™
Chapter 4: Your 12-Week Meal Planners
Chapter 5: Your 12-Week Fitness Guide

Part 3: Tiny and Full™ Forever
Chapter 6: Beyond the 12 Weeks
Chapter 7: Tiny and Full™ Foods
Chapter 8: Tiny and Full™ Breakfast Recipes
Chapter 9: Tiny and Full™ Entree Recipes
Chapter 10: Tiny and Full™ Dessert Recipes

Selected Bibliography
About the Author

Editorial Reviews

"I’m eternally grateful to Jorge for creating a simple lifestyle plan."—Christiane Northup, M.D., #1 New York Times bestselling author of The Wisdom of Menopause"When it comes to your health, forward thinking will allow you to avoid obesity and disease and achieve longevity. Jorge’s program springs from progressive science that can truly change your body."—Ray Kurzweil, world-renowned scientist and author of The Singularity Is Near: When Humans Transcend Biology and Fantastic Voyage: Live Long Enough to Live Forever"Jorge, again, is on to something; belly fat is surely an indicator of poor health."—Suzanne Somers, actress and bestselling author of Breakthrough: Eight Steps to Wellness