Tom's Daily Goals: Never Feel Hungry Or Tired Again

October 9, 2018|
Tom's Daily Goals: Never Feel Hungry Or Tired Again by Tom Daley
$29.99
Paperback
Earn 150 plum® points
Ships free on orders over $35

Ships within 1-2 weeks

Available in stores

To see store inventory,
Prices and offers may vary in store

about

Want to make healthy living a habit - something you do without even thinking? Tom''s Daily Goals can show you how. It''s easier than you think.''Tom can do no wrong.''The Irish IndependentWorld Number 1 diver, Tom Daley, has trained for major sporting events, had health problems, and come back from personal trauma and bad performances.Now, after years of trial and error, Tom knows that the only thing that truly works when it comes to maintaining your health, wellbeing and energy is consistency: the small choices we make throughout the day, every day.These 7 simple and manageable daily goals: morning stretches, meditation on your commute, smart food prep, anti-inflammatory eating, journaling, digital detoxing, and a bedtime ritual, have made Tom feel the best he''s ever felt, and they''ll do the same for you.You''ll feel the difference from the very first day.
Tom Daley is an Olympic athlete and TV presenter.
Loading
Title:Tom's Daily Goals: Never Feel Hungry Or Tired AgainFormat:PaperbackProduct dimensions:224 pages, 9.69 X 7.44 X 0 inShipping dimensions:224 pages, 9.69 X 7.44 X 0 inPublished:October 9, 2018Publisher:HARPERCOLLINS PUBLISHERSLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0008281378

ISBN - 13:9780008281373

Appropriate for ages: All ages

Look for similar items by category: